A one-on-one training which tailors each exercise to your specific needs. Your trainer will start by finding out with you what your specific goals are will embark on the journey with you to achieve them. Contact us for an appointment.
PRIVATE TRAINING
A training comprised of a small group of 3 to 5 people. You can either come with your own group or if you prefer we can have you join a group according to your fitness level. We recommend starting with a personal training session to assess your training level. Contact us for an appointment.
GROUP TRAINING
F.I.T. CLASS
All classes on schedule need to be reserved online in advance to guarantee your space. There is a maximum of 15 people per class to ensure that the trainer is able to make sure everyone is doing the exercises correctly. Performing exercises wrong can lead to injuries.
We offer a variety of different protein shakes that are great healthy options if you don't have time to eat something after your workout. If you want to try a favorite, ask for the "Athletica Special" the next time you pass by.
PROTEIN SHAKES
OSTEOPATHY
Based on the philosophy that the body has the ability to heal itself. For your body to be able to heal itself without medicine, your body must have the ability to circulate all fluids and liquids without any obstructions. If you are having any health problems, our Osteopath, Sylvain Fournier, will examine whether or not you have any obstructions. If you do he will work through solutions on how get rid of those obstructions. Contact us to book your appointment.
REHABILITATION
For those who have experienced an injury and need help getting back to the way they were, we have many different solutions to offer you.
Contact us to book your appointment.
NUTRITION COACHING
Dieting is the wrong way to go about deciding what you put in your body. The relationship you have with the food you eat is very important. We can give you a meal plan as well as tips and tricks on how to cook your food in a healthy way that still tastes delicious. Contact us for an appointment.
MASSOTHERAPHY
Are you sore from a workout or maybe just stressed and need a good massage, contact us to book an appointment with one of our trained massotherapists.
Do you have goals you want to achieve? The best way to go about it, is to know exactly where you are starting from. We use very precise technology which takes ultrasounds in different areas of your body to see exactly what your body is made up of instead of just pinching your skin like the traditional tests. Once the test is done, we will interpret the results for you and we can lead you on the right path to attain your goals. Contact us for an appointment.
